Here's a list of 5 keto recipes within 500 calories & cooking instructions

The ketogenic diet’s increasing popularity is largely due to its potential benefits for weight loss and blood sugar control but we need to remember that the body runs on carbohydrates so prolonged period of keto diet can be toxic to the body and increase acidic levels in the blood.

While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body. But we prefer counting calories as total kind keep macros estimate clear.

1. Egg salad

This egg salad is packed with proteins, fiber, and all the amazing goodness of being super low calories and still giving a fulfilment.

2.Creamy Mushroom Pasta

This is hands down one of our most favorite pasta recipes of all time. It’s quick to make, requires only simple ingredients, and absolutely delicious!

Who says one need to give up cream on a vegan diet? This pasta recipe is plenty creamy and bursting with flavor at the same time.

We only need a few basic ingredients, too, which adds to its appeal. The bulk of time spent in making this recipe is in the cream sauce

And once we have it ready, the rest is easy-peasy. It’s a perfect dinner to whip up in only 20 minutes or an amazing meal for parties, gatherings ,holidays.

3.Peanut Butter Coffee Banana Smoothie

Just another One of my personal favorites, this peanut butter coffee banana smoothie gives me a bit of a kick to start the day.

One may like it with plenty of ice, especially during the summer but you can also skip the ice cubes as per preference.

But not only does this drink give me a bit of a buzz - it’s also super nutritious, tasty, and easy to make. In fact, it should be ready to go in as little as 30 seconds!

4.Choco Nutty Overnight Oats

If you’re a huge fan of chocolate, then you’ll LOVE this choco nutty overnight oats recipe. It gives you a good antioxidant boost and energy to start your day, along with all the vitamins and minerals to power you up. A good breakfast is easy, quick, and simple to make… And cheap!

This is why this Choco nutty overnight oats recipe ticks all boxes. PLUS it’s highly nutritious, too. All you need is 5 basic ingredients and a couple of optional add-ons, and your power breakfast is ready to go. Make it the night before, and you’ll have a generous amount of a nutritious breakfast to start the day right.

 5.Tofu or paneer Scramble

This is our go-to for a quick and tasty high-protein breakfast. Plus, it’s super customizable, so we can make it as simple or as complex as how we want it to be!

we love making tofu scramble because of how we can add multiple ingredients or keep it simple, and it still tastes good!

Personally, I like to eat it with a bunch of vegetables as in the photo above and mix in some mushrooms, as well. Tofu scramble is also versatile.

You can add it to your Breakfast Burrito (more on that in the next recipe!) or as a topping to your toast. Either way, it’s a must-have for a quick breakfast.