Frequently Asked Questions

Although sometimes viewed as unhealthy, depriving, or reserved for religious reasons, short-term fasting can offer excellent health benefits. As research grows in this area of health, fasting is becoming more widely accepted as a legitimate means of managing weight and preventing disease.

Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention

people who should not fast include women who are pregnant or breastfeeding, anyone with a chronic disease, the elderly, and children. Before you go on a new diet, particularly one that involves fasting, ask your doctor if it's a good choice for you.

Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting.

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