10 things to know before starting Intermittent Fasting

Well if you are a beginner in intermittent fasting then you have landed the right place. Our personal experience and experience with clients have allowed us to understand these very crucial aspects to starting intermittent fasting , and we wish we knew them before but still it was worth the journey. So we would like to help you with these insights -

1. Longer The Fast Isn't Always Better

well beginners tend to overdo it initially but we need to understand the body takes time to adapt to new insulin activities and nutrition lags behind. Which results in losing muscle mass and weakness. Also its mentally frustrating at times. so we advice to take it slow and what we have discovered is 16 hours works best for intermittent fasting with our tea sips.

 2.To think That you wont be hungry

3.Start slow with exercise

4.You can reach back to normal exercise levels

5.What you eat matters

6.Snacking makes you more hungry

7.Electrolytes are a must

8.Poor sleep will make you hungrier

9.It takes time to form habit transition

10.You can have a social life