Science Behind Fasting

In a fasting state, blood glucose levels drop, which leads to a decrease in insulin production, signaling your body to start burning stored energy (carbohydrates).

After 12 hours of fasting, your body runs out of stored energy and begins burning stored fat.

During the fasting periods, you eat either very little or nothing at all.

Essentially, fasting cleanses our body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present.

When we fast, the body does not have its usual access to glucose, forcing the cells to resort to other means and materials to produce energy that is fat.

Which is why it is the best weight loss and detox strategy for you!